Healthy Eating

In this recipe, we’ll be making delicious baked yuca fries (or yucca) served with a flavorful garlic tomato salsa sauce. Yuca, also known as cassava and manioc, is a popular starchy root vegetable in South American, African, and Asian cuisines.…

This roasted cauliflower recipe is inspired by a dish from one of my favourite Sydney restaurants Ester. The cauliflower (including the leaves) is roasted until golden brown and served with dairy-free, creamy cashew sauce and toasted garlic almonds. It’s delicious…

This raw zucchini caponata salad is a refreshing twist on the traditional Sicilian caponata recipe, using raw courgettes instead of eggplant. Perfect for a light summer salad or as a side dish to complement your favorite protein. This dish is…

Awwww, mashed potatoes – one of my childhood’s favourite comfort foods. I still eat white potatoes every now and then, but I certainly don’t overindulge in the good old spuds as much as I used to. I do, however, still…

Indulge in the delightful flavors of this grilled pineapple salsa featuring a hint of red chili, fragrant coriander, and zesty lime juice. This caramelized, sweet, tangy salsa pairs perfectly with meat, seafood, or plant-based proteins. Whether used as a condiment…

In this jalapeño guacamole, mashed creamy avocados are paired with pickled chili, coriander, lime and wait for it…finely diced leek! Yep, it’s an unusual addition but it works well and adds aromas and flavours of garlic and onion in one…

If you’re in search of some fresh leafy green recipes, this cavolo nero salad with tomatoes and fried garlic oil is both delicious and easy to prepare. Also known as Tuscan cabbage or black kale, cavolo nero is a nutrient-rich…

Looking for a quick and easy recipe that fits your low-carb or gluten-free/grain-free diet? This broccoli rice dish is a perfect side option that’s packed with nutrients and crunch. Similar to cauliflower rice, broccoli is finely chopped and briefly cooked…

These Baked Sweet Potatoes with Miso Butter and sesame seeds are so delicious that you’ll want to eat them all day long. They are versatile enough to be enjoyed at any time of the day, whether as a nutritious side…

This Spanish-inspired recipe features lightly boiled asparagus served with a sofrito of red bell peppers, onions, and garlic sautéed in olive oil. It’s a perfect side dish for a main course or a sharing plate at a dinner party. Whether…