Healthy Eating

Awwww, mashed potatoes – one of my childhood’s favourite comfort foods. I still eat white potatoes every now and then, but I certainly don’t overindulge in the good old spuds as much as I used to. I do, however, still…

Indulge in the delightful flavors of this grilled pineapple salsa featuring a hint of red chili, fragrant coriander, and zesty lime juice. This caramelized, sweet, tangy salsa pairs perfectly with meat, seafood, or plant-based proteins. Whether used as a condiment…

In this jalapeño guacamole, mashed creamy avocados are paired with pickled chili, coriander, lime and wait for it…finely diced leek! Yep, it’s an unusual addition but it works well and adds aromas and flavours of garlic and onion in one…

If you’re in search of some fresh leafy green recipes, this cavolo nero salad with tomatoes and fried garlic oil is both delicious and easy to prepare. Also known as Tuscan cabbage or black kale, cavolo nero is a nutrient-rich…

Looking for a quick and easy recipe that fits your low-carb or gluten-free/grain-free diet? This broccoli rice dish is a perfect side option that’s packed with nutrients and crunch. Similar to cauliflower rice, broccoli is finely chopped and briefly cooked…

These Baked Sweet Potatoes with Miso Butter and sesame seeds are so delicious that you’ll want to eat them all day long. They are versatile enough to be enjoyed at any time of the day, whether as a nutritious side…

This Spanish-inspired recipe features lightly boiled asparagus served with a sofrito of red bell peppers, onions, and garlic sautéed in olive oil. It’s a perfect side dish for a main course or a sharing plate at a dinner party. Whether…

Looking for a quick and nutritious side dish? Try this delicious rocket salad with pear, Parmesan, and lemon maple dressing. In just 5 minutes, you can whip up a tasty and refreshing salad that pairs well with a variety of…

Discover the delicious flavors of roasted kabocha squash with thyme, garlic, and crunchy pumpkin seeds. This easy and healthy side dish is versatile and pairs well with any meal. Learn more about kabocha squash and its nutritional benefits below. Don’t…

This delectable tomato ricotta salad is inspired by Italian flavors and topped with a zesty parsley lemon gremolata and a drizzle of olive oil. It’s a light and nutritious dish that can be enjoyed as an appetizer, side dish, or…