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Chili lime chicken marinade makes for the best easy low carb chicken recipe. Serve with asparagus & summer squash for an easy dinner.
This chili lime chicken marinade is the perfect base for a simple and delicious dinner. Packed with flavor and easy to prepare, it’s a great option for a quick meal. The combination of lime juice and zest gives the marinade a bold citrusy taste that is perfect for summer.
This grilled chili lime chicken recipe is originally from our low carb meal plans, making it ideal for those following a keto or low carb diet. However, it’s so tasty that anyone can enjoy it. You can pair it with sides like rice, quinoa, or roasted sweet potatoes if you prefer a higher carb meal.
While this low carb chicken recipe is great for grilling, you can still enjoy it even if you can’t grill outdoors. Check out our tips on how to adapt grilling recipes for indoor cooking.
One of the best things about this chili lime marinade is that it’s perfect for freezer meal prep. You can prepare the marinade, add it to raw chicken, and store it in the freezer. Simply thaw it in the fridge for 24 hours, and it’s ready to grill! This meal prep hack is a time-saver and perfect for busy weeks.
Grilled Chili Lime Chicken
Servings: 4
Calories: 355.45kcal
Chili Lime Chicken Marinade
- 2 T olive oil
- 1 lime zest and juice
- 1/2 tsp cumin
- 1/2 tsp chipotle chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
For the Chicken & Veggies
- 1 bunch asparagus
- 2 summer squash
- 4 boneless, skinless chicken breasts 5-7 oz each
For the Chili Lime Chicken Marinade
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In a small bowl combine: 2T olive oil, zest & juice of 1 lime, 1/2 tsp cumin, 1/2 tsp chipotle chili powder, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp salt.
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Mix until it forms a paste and brush evenly over both sides of chicken breasts. Store in a container in the fridge for 1-24 hours OR place in a freezer container or freezer bag & store in freezer
For the Chicken & Veggies
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Trim & discard woody ends off 1 bunch asparagus. Cut 2 squash into bite sized pieces.
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Heat grill to med-high heat.
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Grill chicken on each side for 4-5 mins or until cooked through, 165 F.
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Remove from heat and allow to rest for 5-10min.
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While chicken is resting, toss asparagus and summer squash w/ 2T olive oil & S&P to taste.
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Cook vegetables on grill pan on med-low heat ~10mins.
Calories: 355.45kcal | Carbohydrates: 4g | Protein: 41g | Fat: 18g
Meal Prep – Is this a good low carb chicken meal prep recipe?
Chili lime grilled chicken is an excellent choice for low carb meal prep.
This chili lime chicken marinade is perfect for freezer meal prep. Prepare the marinade, coat the chicken breasts, and freeze them. Thaw in the fridge for 24 hours before grilling. You can also prep the veggies and make the marinade ahead of time for weekly meal prep.
What’s the nutrition like for this easy low carb chicken recipe?
This low carb chicken recipe is nutritious and perfect for your family. Here are some nutritional highlights:
Chicken (Selenium, Zinc, B Vitamins)
Chicken is rich in protein and contains essential vitamins and nutrients like selenium for the immune system and thyroid health, and B vitamins for brain function and energy.
Asparagus (Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Vitamin E)
Asparagus is packed with important nutrients like vitamin K for bone health and blood clotting, folate for pregnant women, and potassium for blood pressure regulation.
Summer Squash (Potassium)
Summer squash is a low carb veggie high in potassium.
Olive Oil (Vitamin E, Vitamin K, Monounsaturated Fats, Antioxidants)
Olive oil contains healthy fats that reduce inflammation and lower the risk of diseases like Alzheimer