Healthy Eating

This pickled carrot salad is inspired by a Korean carrot recipe and is made with warm spices, apple cider vinegar and fresh mint. This is a great paleo and Whole30 friendly side dish or a condiment. When I lived in…

A delightful baba ghanoush is smooth with the smoky, earthy essence of eggplant, the nuttiness of tahini, and the zest of lemon. While commonly known as a dip, in many countries, it is also enjoyed as a salad. This dish…

Looking for a quick, easy, and nutritious meal option? This delicious mushroom, spinach, and tomato fry up is versatile – enjoy it with eggs for breakfast or as a side dish with your favorite protein. It’s Paleo, gluten-free, and Whole30…

This Irish colcannon inspired sweet potato mash comes with sauteed kale, cabbage and garlic, which give it plenty of flavor and lovely crunchy textures. This is a healthy and nutritious sweet potato dish that can be served as a side…

In this recipe, we’ll be making delicious baked yuca fries (or yucca) served with a flavorful garlic tomato salsa sauce. Yuca, also known as cassava and manioc, is a popular starchy root vegetable in South American, African, and Asian cuisines.…

This roasted cauliflower recipe is inspired by a dish from one of my favourite Sydney restaurants Ester. The cauliflower (including the leaves) is roasted until golden brown and served with dairy-free, creamy cashew sauce and toasted garlic almonds. It’s delicious…

This raw zucchini caponata salad is a refreshing twist on the traditional Sicilian caponata recipe, using raw courgettes instead of eggplant. Perfect for a light summer salad or as a side dish to complement your favorite protein. This dish is…

Awwww, mashed potatoes – one of my childhood’s favourite comfort foods. I still eat white potatoes every now and then, but I certainly don’t overindulge in the good old spuds as much as I used to. I do, however, still…

Indulge in the delightful flavors of this grilled pineapple salsa featuring a hint of red chili, fragrant coriander, and zesty lime juice. This caramelized, sweet, tangy salsa pairs perfectly with meat, seafood, or plant-based proteins. Whether used as a condiment…

In this jalapeño guacamole, mashed creamy avocados are paired with pickled chili, coriander, lime and wait for it…finely diced leek! Yep, it’s an unusual addition but it works well and adds aromas and flavours of garlic and onion in one…