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Looking for a simple, garlicky, and delicious dish? These zucchini noodles are the perfect low-carb, veggie-packed pasta swap. They cook quickly and absorb all the flavors of buttery garlic goodness!
Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Tips | Serving Suggestions | 📝 Full Recipe Card | 🍽 More Healthy Zucchini Recipes
When it comes to zucchini noodles, simplicity is key. These noodles are lightly sautéed with garlic and olive oil to maintain a fresh bite. Seasoned with salt, pepper, and onion powder, they are a versatile base for various toppings like Parmesan, tomato sauce, or pesto. Plus, they are Paleo, keto, Whole30, and vegan-friendly!
If you’re a pasta lover looking for a lighter option, these garlicky zucchini noodles are a must-try!
👩🍳 For more nutritious side dishes, check out grilled vegetables with herby garlic sauce, roasted butternut squash, cauliflower rice risotto, coconut cauliflower rice, or lemon garlic asparagus.
What You’ll Need
For this zucchini noodles recipe, you’ll need zucchini, olive oil, garlic, salt, pepper, onion powder, and optional lemon juice. Find detailed measurements in the recipe card below.
- Zucchini: Medium to large zucchini spiralized for the best noodle texture.
- Olive oil: Adds richness and carries the garlic flavor.
- Garlic: Freshly minced for incredible taste.
- Seasonings: Salt, pepper, and onion powder for added flavor.
- Lemon juice (optional): Adds brightness to the dish.
How To Make Zucchini Noodles
Follow the step-by-step instructions below for perfect zucchini noodles:
- Spiralize the zucchini using a vegetable spiralizer.
- Heat a skillet, add olive oil and garlic, sauté until golden.
- Add zucchini noodles, salt, pepper, and onion powder. Toss to coat.
- Cook for 15-30 seconds, keeping them firm but warmed through.
Watch The Video
Recipe Tips
- Don’t overcook them: Zucchini noodles should be just warmed, not soft and watery.
- Serve raw: Toss with warm sauce for a fresh and crisp texture.
- No spiralizer? Use a julienne peeler or mandoline.
- Want them drier? Sprinkle with salt and pat dry before cooking.
- Storage: Best served fresh, store leftovers in the fridge for up to 2 days.
- Make-ahead: Spiralize zucchini ahead and cook just before serving.
Serving Suggestions
These zucchini noodles pair well with a variety of dishes like chicken curry, fish curry, grilled chicken tenders, baked salmon, or garlic butter shrimp. They also work with marinara sauce, Alfredo, or a quick peanut sauce. For a heartier meal, add sautéed mushrooms, cherry tomatoes, or spinach.
💬 If you try this recipe or any others on the blog, don’t forget to rate and share your experience in the comments below!
FAQs
Zucchini noodles offer a fresh, crisp alternative to pasta. They work well with various sauces and provide a lighter, veggie-forward option.
Avoid overcooking zucchini noodles and refrain from adding sauce directly to the pan. Serve the sauce over the noodles to maintain their texture.
Zucchini noodles are low in calories, carbs, and high in fiber, vitamins, and minerals. They are gluten-free, keto, and Whole30-friendly.
While optional, salting zucchini noodles can help remove excess moisture for a drier texture.
More Healthy Zucchini Recipes