Mash

Lighten up your Thanksgiving, Christmas or Easter menu with this healthy, sugar-free, paleo cauliflower and sweet potato mash spiced with warming cumin, nutmeg and cinnamon. This healthy mash is also great as a side dish with pretty much any main.…

This Irish colcannon inspired sweet potato mash comes with sauteed kale, cabbage and garlic, which give it plenty of flavor and lovely crunchy textures. This is a healthy and nutritious sweet potato dish that can be served as a side…

Awwww, mashed potatoes – one of my childhood’s favourite comfort foods. I still eat white potatoes every now and then, but I certainly don’t overindulge in the good old spuds as much as I used to. I do, however, still…