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This delicious recipe for spinach and sweet potato balls is a twist on the traditional Austrian knödel dish. These balls are crispy on the outside and soft on the inside, making them a perfect side dish or main course when paired with a salad. This recipe is Paleo, gluten-free, vegan, and Whole30-friendly.
These sweet potato balls are inspired by the classic Austrian dish known as knödel, which consists of dough balls poached in water or stock and sometimes pan-fried. While traditional knödel are served as a side dish, these sweet potato balls offer a lighter and softer texture, perfect for pan-frying to achieve a crispy crust.
What sets these sweet potato balls apart is the contrast in textures – a crispy outer layer giving way to a warm, gooey center when bitten into. They are a delightful treat for any meal, similar to sweet potato and ham croquettes.
Nutrition Notes
These sweet potato balls are not only delicious but also packed with nutrients. Sweet potatoes and spinach provide a range of vitamins, antioxidants, and fiber, making them a healthy source of carbohydrates. Additionally, this recipe is suitable for those with egg and tree-nut allergies, and it is vegan, gluten-free, and Whole30-friendly.
For a detailed breakdown of the nutritional content, refer to the information provided below the recipe. Keep in mind the serving size when counting macros, especially if enjoying these sweet potato balls as a main course.
How To Make Spinach & Sweet Potato Balls
Update: The recipe has been slightly modified based on feedback and further testing.
The base of these sweet potato balls includes sweet potato, spinach, and tapioca flour to bind the mixture together. With no eggs in the recipe, the mixture is thick and slightly sticky, easily forming into balls. If needed, add more flour to achieve the desired consistency. Use a tablespoon to shape the mixture into balls, which do not need to be perfect.
While there is some prep work involved in cooking the sweet potato, spinach, and onions separately, the overall cooking process is quick once the mixture is combined.
These sweet potato balls are versatile and can be enjoyed in various ways – as a snack, side dish, or even with eggs for breakfast. They can be stored in the fridge for 3-4 days, making them a convenient option for meal prep.
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Full Recipe
Find the complete list of ingredients, instructions, and additional cooking tips below. If you have any questions or try this recipe, please share your feedback in the comments. Don’t forget to rate the recipe for others to discover easily.