Home Healthy Eating Spiced Roasted Parsnips

Spiced Roasted Parsnips

by amazonskylers

Deliciously seasoned and spiced, these roasted parsnips are a fantastic accompaniment to any main dish. With a crispy golden exterior and a soft interior, these parsnips are not only flavorful but also packed with nutrition, serving as a healthy source of carbohydrates and fiber. They are Paleo, gluten-free, Whole30, and vegan-friendly.


Parsnips resemble large white carrots, as they are closely related. However, parsnips have a less sweet taste (despite having the same sugar content) and a starchier texture, similar to sweet potatoes and white potatoes when cooked. They offer a mild and neutral flavor with hints of nuttiness and earthiness.

Parsnips Nutrition

A single cup (133g) of cooked parsnips provides approximately 100 calories, 24 grams of carbohydrates (including 6-7 grams of fiber), and a small amount of protein. They are rich in various phytonutrients, vitamins, and minerals, particularly vitamins C and K. Their notable feature is the high content of soluble and insoluble dietary fiber.

One cup delivers 25-30% of the daily recommended fiber intake, which benefits digestive health, blood sugar regulation, and heart health. Parsnips also serve as a good prebiotic food, nourishing the beneficial bacteria in the gut.

How To Roast Parsnips

Parsnips can be prepared similarly to other root vegetables: boiled, steamed, mashed, baked, fried, or roasted.

In this recipe, I’ve coated the parsnips with a blend of delightful spices and seasonings before roasting them to a perfect golden brown. The exterior turns crispy and slightly chewy, while the interior remains wonderfully soft. For a touch of freshness, I garnish them with fresh parsley and lemon zest.

See also  Roasted Sweet Potatoes With Walnut Parsley & Garlic

I enjoy serving roasted parsnips as a side dish, as they complement a wide range of dishes, especially steak and chicken. Leftover roasted parsnips are also delicious with a fried egg on top. If you try this recipe, let me know how it turns out!

 

More Vegetable Side Dishes

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

By submitting this form, you consent to receive emails from Cooked & Loved

Deliciously seasoned and spiced, these roasted parsnips make for a nutritious, healthy side dish that pairs well with a variety of main courses.

  • Preheat the oven to 200 C / 400 F.

  • Peel and cut the parsnips, place in a bowl, drizzle with olive oil, sprinkle with spices, salt, and pepper, and coat evenly using your hands.

  • Line a flat baking tray with parchment paper lightly greased with olive oil. Spread the parsnips and bake for 20-25 minutes until golden brown.

  • Serve sprinkled with fresh parsley and a hint of lemon zest (optional) or other preferred fresh herbs.


Calories:
183
kcal

|

Carbohydrates:
29
g

|

Protein:
2
g

|

Fat:
8
g

|

Saturated Fat:
1
g

|

Polyunsaturated Fat:
1
g

|

Monounsaturated Fat:
5
g

|

Sodium:
308
mg

|

Potassium:
601
mg

|

Fiber:
8
g

|

Sugar:
8
g

|

Vitamin A:
126
IU

|

Vitamin C:
26
mg

|

Calcium:
61
mg

|

Iron:
1
mg

Keywords: Vegetarian, Roasted vegetables, Parsnips, Side Dishes, Vegan

 

You may also like

Leave a Comment