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This Spanish-inspired recipe features lightly boiled asparagus served with a sofrito of red bell peppers, onions, and garlic sautéed in olive oil. It’s a perfect side dish for a main course or a sharing plate at a dinner party. Whether you’re searching for recipes with bell peppers and onions or an asparagus dish, this recipe is a winner! Plus, it’s gluten-free, vegan, vegetarian, paleo, and Whole30-friendly.
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Lightly Boiled Asparagus
Asparagus is a fantastic vegetable, packed with hormone-balancing nutrients, fiber, and antioxidants. It’s especially delightful when in season, with its dragon skin-like spears and vibrant green color. Boiling asparagus lightly is a simple yet effective way to prepare it, preserving its crunch and color. Boiled asparagus serves as a great base for flavorful sauces.
Once the asparagus is cooked, serve it immediately with the Spanish red pepper sofrito for a burst of flavor.
Sofrito Of Red Bell Peppers & Onions
As asparagus has a mild flavor, it pairs well with sauces and bold ingredients like hollandaise or garlic aioli. A slow-cooked mixture of onions, bell peppers, garlic, and olive oil, known as sofrito, complements the asparagus beautifully. This sofrito, a staple in Spanish cuisine, adds depth and sweetness to the dish.
For non-vegetarians, adding chopped chorizo or bacon to the sofrito can enhance the flavors and textures of the dish.
What To Serve With Asparagus
Enjoy this dish warm or cold as a side with any main course. It pairs well with fish, chicken, or meat, making it a versatile option for a dinner party. For vegetarian or vegan meals, serve the asparagus with quinoa, brown rice, lentils, or plant-based burgers. It’s also delicious with garlic-rubbed toasted sourdough drizzled with olive oil.
P.S. Leftover asparagus is a great addition to omelets!
More Recipes With Asparagus
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This Spanish-inspired recipe features lightly cooked asparagus served with onions, red peppers, and garlic sautéed in olive oil. It’s a fantastic side dish with fish or steak and a great potluck option. Whether you’re looking for recipes with bell peppers and onions or an asparagus recipe, this dish is a winner! This recipe is vegan, vegetarian, gluten-free, paleo, and Whole30-friendly.
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Add the onion, peppers, olive oil, and salt to a medium frying pan and heat over medium heat. Sauté for 10 minutes, stirring regularly, until the onions and peppers are soft and slightly caramelized.
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Add the garlic and stir through for a minute, then set aside.
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Bring a pot of water to a boil and add the asparagus. Season with salt and cook for 2 minutes, then strain and set aside.
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Serve the asparagus cold or reheated with the onion and pepper mixture on top. Enjoy hot or cold.
Calories: 189kcal | Carbohydrates: 13g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 589mg | Potassium: 576mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2985IU | Vitamin C: 68mg | Calcium: 63mg | Iron: 5mg