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Looking for a quick and nutritious side dish? Try this delicious rocket salad with pear, Parmesan, and lemon maple dressing. In just 5 minutes, you can whip up a tasty and refreshing salad that pairs well with a variety of main dishes!
My Simple Rocket Salad
Creating a rocket salad doesn’t require a strict recipe. It’s a classic Italian dish that can be customized in various ways. Here’s my preferred method for making a quick, delicious, and crisp rocket leaf salad every time.
This salad can be prepared in 5-10 minutes and complements dishes like grilled fish, chicken, creamy risotto, and Sunday roast.
Rocket vs Arugula
Rocket, also known as arugula, roquette, and rucola, is a versatile leafy green salad. It is packed with nutrients and offers a peppery, mustardy flavor with grassy notes. Aside from salads, rocket can be added to pasta, stews, pizzas, or pesto for a fresh twist.
Tips for a Perfect Rocket Salad
- Use fresh, crispy rocket: Opt for fresh rocket just before making the salad to maintain its crispiness. Pre-washed rocket in a bag is convenient, but if you wash it, ensure to remove excess moisture to prevent wilting.
- Choose good quality, aged Parmesan: Aged Parmesan adds a sharp and umami flavor to the salad. You can also use Pecorino or Manchego as alternatives.
- Dress right before serving: To retain the crispness of the rocket leaves, dress the salad just before serving.
How to Make Rocket Salad with Pear & Parmesan
This salad is straightforward to prepare. Follow these quick steps:
- Step 1: Wash and dry the rocket leaves, then place them in a salad bowl.
- Step 2: Add shaved or grated Parmesan cheese on top (about a cup).
- Step 3: Slice half a pear into thin strips or cubes.
- Step 4: Pour the dressing ingredients over the salad just before serving: lemon juice, maple syrup, olive oil, sea salt, and pepper. Toss well and serve.
More Leafy Green Salad Recipes
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This rocket salad with pear, Parmesan, and lemon maple dressing is a quick, nutritious side dish. Follow the tips above to create a delicious salad that is gluten-free, low-carb, and vegetarian-friendly.
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If needed, wash and dry the rocket leaves and add them to a big salad bowl.
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Shave or grate Parmesan cheese over the top, about a cup.
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Slice half a pear into thin little strips or cubes.
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Add the dressing ingredients straight over the top just before serving: lemon juice, maple syrup, olive oil, sea salt, and pepper. Toss everything together and serve.
Calories: 205kcal | | Carbohydrates: 12g | | Protein: 8g | | Fat: 14g | | Saturated Fat: 5g | | Polyunsaturated Fat: 1g | | Monounsaturated Fat: 7g | | Cholesterol: 22mg | | Sodium: 444mg | | Potassium: 174mg | | Fiber: 2g | | Sugar: 6g | | Vitamin A: 701IU | | Vitamin C: 5mg | | Calcium: 261mg | | Iron: 1mg