Mediterranean Salmon Bowl

For a flavorful and healthy meal, try these Mediterranean salmon bowls packed with bright flavors. Featuring healthy baked salmon bites, fresh salad, and a herby yogurt sauce on a bed of rice with a sprinkle of feta. This nutritious and gluten-free meal is high in protein and delicious.

Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩‍🍳 Meal Prep Recipe Tips | 🍚 Rice alternatives | 🫙 Sauce Variations | 🥦 Serving Suggestions | 📝 Full Recipe Card | 🍽 More Healthy Dinners

Salmon bowls are a popular choice, and this recipe showcases how easy it is to create your own version. With Mediterranean flavors like Greek-style salad, herby garlic yogurt sauce, and feta, the seasoned salmon with spices, herbs, lemon, and honey is simply irresistible.

Use this salmon bowl recipe as a base and customize by swapping the rice for other grains or veggies and trying different sauces. Experiment with Asian or Tex-Mex seasonings for a change of flavor.

This dish is perfect for meal prep as you can prepare individual elements in advance and assemble when ready to eat.

Enjoy these Mediterranean salmon bowls for a delicious, nutritious, and repeat-worthy meal!

👩‍🍳 If you’re a fan of healthy salmon recipes, explore dishes like salmon crudo, salmon Nicoise salad, glazed salmon bites, Mediterranean baked salmon fillets, salmon sweet potato fish cakes, or Cajun-inspired salmon and cauliflower rice. You might also like poke bowl ideas.

What You’ll Need

Prepare these ingredients for your Mediterranean salmon bowl recipe. Find detailed measurements in the recipe card below.

• Salmon fillets: Use tender and flaky salmon as the main protein. Trout or cod can be substitutes. Shrimp/prawns or chicken can also be used.
• Seasonings: Paprika, garlic powder, oregano, salt, and pepper are key. Add chili for extra heat if desired.
• Lemon juice: Adds freshness and acidity.
• Honey: Balances the lemon and spices with subtle sweetness.
• White rice: A fluffy base to absorb flavors. Substitute with brown rice, quinoa, couscous, or cauliflower rice for variety.
• Salad ingredients: Cucumber, tomatoes, bell pepper, red onion, olive oil, lemon juice, salt, and pepper. Add greens like spinach or arugula for texture.
• Herby garlic yogurt sauce: Garlic, dill, parsley, salt, and Greek yogurt for a creamy tang. Use dairy-free options like sour cream or plant-based yogurt.
• Finishing touches: Creamy feta and fresh herbs for garnish.

How To Make Mediterranean Salmon Bowls

Follow these step-by-step instructions to create salmon bowls with Mediterranean flavors. Refer to the recipe card for full details and nutritional information.

• Cut salmon into cubes and marinate with seasonings and lemon juice.
• Cook rice until fluffy.
• Prepare salad with cucumber, tomatoes, bell pepper, and red onion.
• Broil salmon cubes until crispy.
• Mix Greek yogurt with garlic, dill, parsley, and salt for the sauce.
• Assemble: Layer rice, salad, salmon, yogurt sauce, and feta in bowls. Garnish with fresh herbs.

Watch The Video

How to Meal Prep Salmon Bowls Ahead Of Time

• Prepare rice, salmon, salad, and yogurt sauce in advance and store separately to maintain freshness.
• Store salmon in the fridge for up to 3 days and rice for up to 2 days. Freeze rice for up to 1 month.
• Reheat rice and salmon before assembling fresh bowls with salad, yogurt sauce, and feta.

Freezing Tips

• Freeze cooked salmon and rice separately to avoid overcooking.
• Portion cooked rice for easy reheating.

Rice Base Alternatives

Enhance your Mediterranean Salmon Bowls by swapping rice for other grains or veggies for added nutrition and flavor.

• Quinoa: Protein-packed and nutty.
• Farro: Chewy and nutty, perfect for Mediterranean bowls.
• Couscous: Quick-cooking pearl couscous for a nice bite.
• Bulgur: Light, fluffy, and Mediterranean-inspired.
• Barley: Hearty and chewy for added texture.
• Cauliflower Rice: Low-carb alternative rich in nutrients.
• Spaghetti Squash: Noodle-like strands once cooked.
• Potatoes: Air-fried, roasted, or boiled for a grain-free option.
• Combine rice with other grains for varied texture.

Sauce Variations

Experiment with different sauces to elevate your Mediterranean Salmon Bowls.

• Tzatziki sauce: Light and refreshing with a cucumber twist.
• Lemon tahini sauce: Creamy and nutty with a lemony flavor.
• Roasted red pepper sauce: Smoky and sweet for bold contrast.
• Garlic herb olive oil dressing: Light and zesty vinaigrette style.
• Avocado cream sauce: Creamy, rich, and dairy-free.
• Drizzle hot honey for an extra kick.

Explore cilantro lime, peanut butter, and peri peri sauces for more options.

Serving Suggestions

These salmon bowls are a complete meal on their own. Consider making extra salad, sauce, and rice for side servings.