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You’ll adore the simplicity of these nutritious and flavorful Mediterranean Baked Salmon Fillets with rosemary, garlic, and a hint of chili. Pair with your preferred side dish for a healthy meal packed with protein and healthy fats. Ready in just 30 minutes, this salmon dish is suitable for paleo, gluten-free, dairy-free, keto, and Whole30 diets.
Baked Salmon Fillets
Currently, with a newborn to take care of, quick and easy meals that are also nutrient-rich are my go-to. Ensuring I get plenty of nutrients to support both my baby’s and my own needs is crucial.
Getting high-quality protein and Omega-3s for brain development is a top priority for me, so I aim to include oily fish in my diet a few times a week. Sometimes it’s as simple as a tin of sardines (which I absolutely love!) or a serving of salmon.
Preparing baked salmon fillets is one of the simplest meals to whip up. For this particular recipe, I’ve opted for a Mediterranean-inspired seasoning of chopped rosemary and garlic, with a touch of chili (optional). The salmon bakes for about 15-20 minutes, giving you ample time to whip up a salad or prepare your choice of vegetables, potatoes, rice, quinoa, or any other desired side dish.
You can always make extra fillets to enjoy as leftovers the next day, whether with scrambled eggs, in a salad, or wrapped up in a tortilla.
Tips for Perfect Baked Salmon Fillets
Tip 1: Opt for fresh, wild-caught salmon whenever possible. Frozen wild salmon fillets are a cost-effective option. If wild-caught isn’t feasible, choose the best quality fish within your budget. Salmon steaks can be a budget-friendly alternative to fillets.
Tip 2: Experiment with different seasonings to find your favorite flavor profile. I typically stick to these combinations:
- Mediterranean-style with herbs like rosemary or thyme, garlic, olive oil, and lemon
- Miso, butter, Tamari soy sauce, or coconut aminos
- Simple sea salt and sweet chili sauce
- Olive oil, paprika, sea salt, and lemon zest
- Ginger, garlic, spring onions, sesame oil, and Tamari soy sauce or coconut aminos
- Nuts, garlic, and herbs crushed into a paste for a crust
- Harissa, honey, and tomato paste with a drizzle of olive oil
Tip 3: Ensure your oven is preheated to at least 200°C (390-400°F) before adding the salmon. Place the tray in the middle or slightly closer to the top for more heat on the fillets.
More Healthy Salmon Recipes
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For a quick and delicious dinner, try these easy Mediterranean baked salmon fillets with rosemary, garlic, chili, and tomato paste. This nutritious salmon dish is ready in 30 minutes and fits into gluten-free, paleo, keto, and Whole30 diets.
- Preheat oven to 200°C (390°F).
- Place parchment paper on a baking tray.
- Brush salmon fillets with tomato paste, season, and bake for 15-20 minutes.
- While baking, prepare a side dish.
Ocean trout or white fish can be used as alternatives. Using a large salmon half instead of individual fillets can elevate the presentation.
Calories: 283 kcal | Carbs: 2g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 704mg | Potassium: 912mg | Fiber: 1g | Sugar: 1g | Vitamin A: 187 IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 2mg