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This healthy paleo and vegan creamed spinach is made from frozen spinach without any dairy, perfect as a side dish or a plant-based main with rice or quinoa. The Indian twist with curry and coconut adds a delicious flavor. Plus, it’s Whole30 and gluten-free.
Creamed spinach is a popular side dish in many restaurants, usually rich and creamy. However, this dairy-free version with an Indian twist is a lighter and healthier option that you can easily make at home.
Spinach is packed with essential nutrients like vitamins A, K, C, folic acid, iron, and magnesium. Onions and garlic provide prebiotics, while coconut cream adds beneficial lauric acid for energy. This recipe is suitable for paleo, vegan, Whole30, and gluten-free diets.
Fresh Spinach vs Frozen Spinach
In this recipe, I’m using defrosted frozen spinach, which is equally nutritious and budget-friendly. If you prefer fresh spinach, adjust the quantity accordingly. Baby spinach or English spinach can be used, just make sure to clean them thoroughly.
How To Make Paleo & Vegan Creamed Spinach
To achieve a creamy texture without dairy, coconut cream is the key ingredient. The addition of mild curry powder gives this dish a unique Indian flavor. Simply sauté onions and garlic, add spinach and spices, then stir in coconut cream and lemon juice.
What To Serve With Creamed Spinach?
This creamed spinach can be served as a side or a main dish. Pair it with grilled meat, chicken, fish, quinoa, rice, or other plant-based options. The Indian twist makes it a great accompaniment to rice biryani, tandoori dishes, curry, or even eggs for breakfast.
More Healthy Spinach Recipes
Explore other nutritious spinach recipes like Spinach, Mushroom & Tomato Fry Up, Cleansing Spinach & Leek Soup, Chicken Tikka Masala With Spinach & Cranberries, Moroccan Chicken Stew With Spinach & Sun-Dried Tomatoes, and many more.