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My sister Pam introduced our family to Easy Ham and Pickle Roll Ups, and I’ve been making them ever since! This delicious ham and dill pickle appetizer is low in carbs and even kids love them.
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Ham and Pickle Roll Ups are my top pick for this week’s Friday Favorites. They’re perfect for the Super Bowl or any family celebration. Thanks to Pam, these appetizers have become a hit with the Denny family and on Kalyn’s Kitchen!
These appetizer bites with ham, cream cheese, and pickles are a great low-carb option for game day. Even kids and non-dieters in my family love them. If you’re looking for a family-friendly, low-carb appetizer, Ham and Pickle Roll-Ups are sure to be a hit with your loved ones!
What ingredients do you need?
(List of ingredients; scroll down for complete printable recipe or use the JUMP TO RECIPE link at the top of the page)
- dill pickles
- deli ham slices
- cream cheese
Can you make the Ham and Pickle Roll Ups dairy-free?
For a dairy-free and lower-calorie version, you can skip the cream cheese or use a non-dairy spread.
What kind of ham do I use for Ham and Pickle Roll Ups?
Thinly-sliced deli ham works best for this recipe, especially the kind that comes in plastic packages.
Want more variations for a roll-up appetizer?
Check out the main recipe for more options and get creative with your own variations. Readers have suggested many different versions in the comments, each with unique names in their families. Share your fun version in a comment!
How low in carbs are the Ham and Pickle Roll Ups?
Each serving of four pieces has only 2 net carbs and 5 grams of protein. Opt for sliced ham without added sugar for a low-carb option.
Want more low-carb appetizer recipes?
Explore 50+ Keto Appetizer Recipes or Keto Side Dishes, Appetizers, and Salads for the Holidays for more delicious low-carb ideas!
How to make Ham and Pickle Roll Ups:
(Summary of the steps for the recipe; scroll down for complete printable recipe or use the JUMP TO RECIPE link at the top of the page)
- Start by cutting dill pickles lengthwise into fourths or sixths, depending on their size.
- Match the size of the ham slices to the pickles; adjust accordingly.
- Spread a thin layer of cream cheese on each ham slice.
- Place a dill pickle spear on each ham slice and roll them up.
- Secure each roll with toothpicks and cut into individual pieces.
- Arrange the Ham and Pickle Roll Ups on a plate and serve.
- You can make them without cream cheese for a dairy-free option or to reduce carbs and calories.
More Low-Carb Appetizer Ideas:
Ingredients
- 2 large dill pickles
- 8 thin deli ham slices
- 3 T cream cheese
Instructions
- Let the cream cheese sit at room temperature for at least 30 minutes before making these.
- Cut dill pickles lengthwise into fourths or sixths, depending on their thickness.
- Spread a thin layer of cream cheese on each ham slice.
- Place a dill pickle at the edge of each ham slice, trim if necessary, and roll up the ham around the pickle.
- Secure with toothpicks and cut into individual pieces.
Notes
Other Ideas That Might be Fun:
-You can make dairy-free Ham and Dill Pickle Bites by omitting the cream cheese.
-For a spicier appetizer, mix some Green Tabasco Sauce into the cream cheese.
-For a sweeter flavor combination, try some Sugar Free Apricot Preserves or cranberry sauce mixed into the cream cheese.
-Try a flavored cream cheese (like pineapple) for a different twist.
-If you like mustard, try a very thin swipe of mustard on top of the cream cheese.
-Serve the Ham and Dill Pickle bites with a mayo-mustard dipping sauce.
Nutritional information is based on a serving size of four pieces.
This recipe came from my sister Pam, who first tasted these as a store sample.
Nutrition Information
Yield
6
Serving Size
1
Amount Per Serving
Calories 53
Total Fat 3g
Saturated Fat 2g
Trans Fat 0g
Unsaturated Fat 1g
Cholesterol 17mg
Sodium 700mg
Carbohydrates 2g
Fiber 0g
Sugar 1g
Protein 5g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
When made with ham without added sugar, Ham and Pickle Roll Ups are suitable for low-carb diets, including Keto. With lean ham and reduced-fat cream cheese, they are great for any phase of the original South Beach Diet.
Find More Recipes Like This One:
For more appetizer ideas, explore the Appetizers category. Use the Diet Type Index to find recipes suitable for specific eating plans. Follow Kalyn’s Kitchen on Pinterest, Facebook, Instagram, TikTok, or YouTube for more delicious recipes.
Historical Notes for this Recipe:
We discovered these ham and pickle appetizers in 2011 when my sister Pam sampled them at a store. Since then, they have been a staple in our family. The recipe was last updated with additional information in 2025.
