Chicken Rissoles With Hidden Vegetables

Looking for a delicious and nutritious meal? Try these tasty Chicken Rissoles with hidden vegetables like grated zucchini, carrot, and sun-dried tomatoes. They are not only juicy and flavorful but also packed with essential nutrients.

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Chicken Rissoles Recipe

These healthy and delicious chicken rissoles are perfect for any meal – be it dinner, lunch, snack, or even breakfast. If you’re not familiar with rissoles, they are similar to meat patties and are a popular choice in Australian households.

This recipe combines ground chicken with grated garlic, onion, zucchini, carrots, and sun-dried tomatoes to create a flavorful and moist patty that even kids will love.

Dietary Swaps

For a gluten-free option, you can use almond meal and tapioca/cassava flour instead of breadcrumbs. The egg acts as a binder and helps to keep the rissoles fluffy.

Tips For Making Good Chicken Rissoles

Here are some tips to ensure your chicken rissoles turn out perfect:

• Do not squeeze the juice out of the grated veggies.
• Use breadcrumbs to absorb excess liquid without making the patties dry.
• Press a little indent in the patties to prevent them from puffing up while cooking.
• Avoid overcooking the patties to retain their moisture.

What You’ll Need

Here are the ingredients required to make chicken rissoles with hidden veggies:

• Chicken mince
• Vegetables – grated zucchini, carrot, onion, garlic, and sun-dried tomatoes
• Other ingredients – egg, breadcrumbs, salt, pepper, and olive oil

How To Make Rissoles With Chicken Mince

Making The Rissoles

• Step 1. Grate the vegetables and mix with chicken mince, garlic, onion, sun-dried tomatoes, salt, pepper, and egg.
• Step 2. Add breadcrumbs to absorb excess liquid and form patties.

• Step 3. Cook the patties in a skillet until golden brown on both sides.

Baked Chicken Rissoles

Bake the rissoles in the oven until cooked through and golden brown.

Air Fryer Chicken Rissoles

Cook the rissoles in an air fryer for a healthier alternative.

What To Serve With Rissoles

Pair your chicken rissoles with mashed potatoes, rice, roasted vegetables, salad, pasta, or use them in wraps or sandwiches. Don’t forget to add your favorite condiments for extra flavor.

More Recipes With Chicken Mince