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This chicken lentil soup is not only hearty and wholesome but also bursting with flavor! Packed with protein and fiber, lightly spiced, and topped with a tangy cilantro yogurt sauce, this soup is a nutritious delight. A drizzle of chili oil adds the perfect finishing touch, making it a truly satisfying and healthy meal.
Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Tips | 🥗 Serving Suggestions | 📝 Full Recipe Card | 🍽 More Similar Recipes
Chicken lentil soup is a thick, stew-like dish that combines tender chunks of chicken, soft red lentils, and aromatic veggies in a lightly spiced broth. The addition of a dollop of cilantro yogurt sauce and optional chili oil elevates the flavors of this soup. With around 415 calories per serving, it’s a protein and fiber-rich meal that will keep you satisfied and energized.
Perfect for meal prep and freezer-friendly, this comforting yet healthy soup recipe is sure to become a favorite in your kitchen.
👩🍳 You might also enjoy my lemony, herby chickpea soup, hearty chicken and potato soup, or garlicky sweet potato soup. Don’t forget to explore other winter soup recipes as well.
What You’ll Need
Here is what you’ll need for this chicken and lentil soup recipe. Find the complete measurements in the recipe card below.
- Veggies: Onion, celery, and carrot create the flavorful base. Leeks or bell peppers can be used as alternatives.
- Dry red lentils: The main ingredient that adds fiber and plant-based protein. Yellow lentils can be used as a substitute.
- Spices: Smoked paprika, cumin, and curry powder provide warmth. Garam masala or chili powder can be used for variation.
- Stock & tomatoes: Chicken stock and canned tomatoes form a rich and flavorful broth.
- Chicken tenders: Quick to cook and shred, chicken breast or thighs can also be used. Season with salt and pepper for flavor.
- For the cilantro yogurt sauce: Greek yogurt (or dairy-free alternatives), fresh cilantro, and garlic.
- Toppings: Chili oil for spice, fried shallots for crunch, and toasted seeds or nuts for additional texture.
How To Make Chicken Lentil Soup
Refer to the full recipe and nutritional information below. Here are step-by-step photos to guide you through making this delicious soup.
- Sauté onion, carrot, and celery in olive oil with salt until softened.
- Add garlic and spices, cooking briefly for a fragrant aroma.
- Combine lentils, tomatoes, and stock. Simmer until lentils are tender, about 10 minutes.
- In a separate pan, sear and cook the seasoned chicken tenders. Chop and add to the soup.
- Blend yogurt, cilantro, garlic, and salt for the sauce.
- Serve the soup topped with cilantro yogurt, chili oil, and fried shallots.
Instant Pot Method
- Sauté veggies and spices using the sauté function.
- Add lentils, tomatoes, stock, and chicken to the pot. Cook on manual/high pressure for 8 minutes. Quick release the pressure.
- Shred the chicken, add back to the soup, and serve as directed.
Slow Cooker Method
- Place all soup ingredients in the slow cooker, except for the yogurt sauce and toppings.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Shred the chicken before serving.
Watch The Video
Recipe Tips/Variations
- Adjust the soup’s thickness by adding an extra cup of stock for a thinner consistency.
- Enhance the flavor with cayenne or your favorite hot sauce.
- Experiment with different sauces like tahini or herbed labneh if you prefer not to use cilantro. Parsley, basil, or dill can also be used as alternatives.
Serving Suggestions
Pair this soup with crusty bread for dipping or a fresh green salad. For added texture and flavor, sprinkle feta or toasted seeds on top.
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