Main Dish Recipe

Crispy smashed chicken tacos with a cheesy tortilla chip crust and zesty slaw— your new go-to for high-protein, high-flavor Taco Tuesday wins. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video |…

This vegetarian Bolognese with lentils and mushrooms is hearty, high in fiber, and full of rich, umami-packed flavor—perfect for a cozy, plant-based dinner. This recipe is part of my high-protein and fiber meals. Jump to: ℹ️ Overview | 🛒 Ingredients…

Try this Mediterranean fish baked with cherry tomatoes, garlic, olives and lemon, served with white bean purée and arugula salad for a bright, feel-good dinner that is packed with protein, fiber and healthy fats. Jump to: ℹ️ Overview | 🛒…

Chicken shawarma with baked rice and vegetables — a flavorful meal the whole family will love. This is part of my high-protein and fiber meals series. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹…

This creamy chicken taco soup is loaded with protein, fiber, and all the Tex-Mex flavor. It’s easy, filling, and surprisingly light on calories. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video…

This Hot Honey Salmon dish exudes an aura of sophistication in taste without the complexity in preparation. The salmon is coated in a delightful mixture of fresh garlic, stone ground mustard, sweet honey, and red pepper flakes, resulting in a…

This crock pot Marry Me chicken is creamy, cozy, and so easy, healthier than the classic but still wildly delicious. Just dump, slow cook, and wait for everyone to fall in love. Jump to: ℹ️ Overview | 🛒 Ingredients |…

Smoky, crispy, and done in under 15 minutes, this air fryer kielbasa with onions and peppers is your weeknight dinner (or breakfast!) lifesaver. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video…

This creamy chicken risotto with asparagus is a comforting, healthy dinner recipe that’s high in protein and fiber, perfect for weeknights or dinner parties. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The…

Quick, cozy, and full of lemon-garlic goodness, this 30-minute chicken and Brussels sprouts skillet is my weeknight go-to when I want something hearty but still healthy. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 👩‍🍳…