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When it comes to preparing Brussels sprouts, the key is to cook them lightly to maintain their wonderful texture and color. They pair well with a touch of salt and complement ingredients like bacon, fruits, nuts, and seeds. Today’s recipe is a simple yet flavorful dish featuring cranberries and garlic that makes for a fantastic vegetable side.
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Begin by heating oil in a large frying pan over medium heat. Sauté the onion until soft and translucent, approximately 5 minutes.
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Meanwhile, prepare the Brussels sprouts by cutting off the ends and slicing them in half lengthwise. Then, thinly slice each half. Add the sliced sprouts to the pan with the onion, along with garlic, salt, and butter. Cook for 3 minutes, stirring occasionally. Add pepper, vinegar, and cranberries. Stir well and cook for an additional 2 minutes. Serve hot.
Calories: 289kcal | Carbohydrates: 35g | Protein: 5g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 1216mg | Potassium: 622mg | Fiber: 7g | Sugar: 20g | Vitamin A: 1059IU | Vitamin C: 117mg | Calcium: 77mg | Iron: 2mg