Baked Sweet Potatoes With Miso Butter

These Baked Sweet Potatoes with Miso Butter and sesame seeds are so delicious that you’ll want to eat them all day long. They are versatile enough to be enjoyed at any time of the day, whether as a nutritious side dish, a vegetarian main, or a standout dish on a festive table. They make a healthier alternative to traditional sweet potato casseroles for holiday gatherings like Thanksgiving or Christmas.

These baked sweet potatoes are absolutely amazing. Baked whole in the oven, they have a crispy, chewy skin with a soft, sweet flesh. The savory miso butter adds a burst of umami flavor that perfectly complements the natural sweetness of the potatoes.

This recipe will guide you on how to bake whole sweet potatoes and prepare a delectable miso butter that will elevate your dish to a whole new level.

Nutrition In Sweet Potatoes

Aside from their delicious taste and texture, sweet potatoes are packed with vitamins and antioxidants, making them a healthy source of carbohydrates and dietary fiber. Miso, made from fermented soybeans, is a nutritious ingredient, especially when using unpasteurized varieties. And sesame seeds provide additional calcium, minerals, and fiber to the dish.

Pair these Japanese-inspired baked sweet potatoes with a side of greens like arugula salad for a nutritious and satisfying meal. You can also add a protein source if desired.

Can You Eat Sweet Potato Skin?

Unlike white potatoes, sweet potato skin is safe to eat and offers additional nutrients such as fiber and potassium. Make sure to wash the sweet potatoes thoroughly and remove any damaged skin. The baked sweet potato skin adds a chewy texture that contrasts beautifully with the soft flesh.

What Type Of Sweet Potatoes To Use

While Japanese sweet potatoes with purple skin and white flesh are ideal for this recipe, any variety of sweet potatoes or kumara can be used. Opt for smaller or medium-sized sweet potatoes for quicker baking. Larger sweet potatoes can be halved before baking to reduce cooking time.

For this recipe, use 200-250g sweet potatoes each, which will slightly shrink in size during baking.

How To Bake Sweet Potatoes

Baking sweet potatoes is incredibly simple!

Preheat the oven to 200 C / 400 F. Wash and dry the sweet potatoes, then place them on a greased oven tray or dish.

For medium-sized sweet potatoes (200-250g each), bake for about 30 minutes until they are soft. You can test for doneness by poking them with a knife.

Once baked, keep the sweet potatoes whole and warm until ready to serve. Cut them in half and add seasonings or toppings like miso butter and sesame seeds. Leftover baked sweet potatoes can be refrigerated and reheated before serving.

How To Make Miso Butter

Miso butter is a delightful condiment made by blending softened butter with miso paste, garlic, and Sriracha hot sauce. This butter can be stored in the fridge for weeks or frozen for later use. Check out the full miso butter recipe for more serving ideas.

These baked sweet potatoes with miso butter and sesame seeds are a mouthwatering main or side dish that combines Japanese flavors with health benefits.

More Sweet Potato Recipes

Baked Sweet Potato Chips

Roasted Sweet Potatoes With Walnut Garlic Parsley Crumbs

Spiced Cauliflower & Sweet Potato Mash

Kimchi Sweet Potato Fries (Paleo, GF, Vegetarian)

Sweet Potato Brownies (GF, Paleo)