Table of Contents
This nutritious ground beef Stroganoff recipe offers a comforting and creamy meal with tender mushrooms. This lightened-up version of a classic dish is perfect for those looking for a healthier alternative without sacrificing flavor.
Table of Contents:
- Overview
- Ingredients
- How To Make
- Watch The Video
- Recipe Tips
- Serving Suggestions
- Full Recipe Card
- More Ground Beef Recipes
This nutritious ground beef Stroganoff recipe puts a healthier spin on the traditional favorite. With lean ground beef, mushrooms, and a light yet creamy sauce, this dish is packed with savory flavors and fewer calories compared to the original recipe. It’s a go-to choice for a comforting meal that’s waistline-friendly.
Baby spinach adds extra nutrients to the dish, while using light sour cream ensures a creamy texture without the added calories. With approximately 30 grams of protein per serving and around 350 calories, this dish is both satisfying and wholesome.
For more nutritious dinner options, explore recipes like steak and mushroom sauce, chicken paprikash, beef and mushroom stew, meatball stew, curry meatballs, or vegetarian lentil mushroom Stroganoff.
Ingredients
Here are the key ingredients for this ground beef Stroganoff recipe. Refer to the recipe card for precise measurements.
- Aromatics such as onion and garlic for flavor.
- Lean protein like 93-95% lean ground beef (ground chicken or turkey can be substituted).
- Veggies like mushrooms and baby spinach for texture and nutrition.
- Flavor boosters like Dijon mustard, Worcestershire sauce, and soy sauce.
- Creamy elements including light sour cream and a touch of flour.
- Optional add-in: Tomato paste for added richness and acidity.
How To Make Ground Beef Stroganoff
Find detailed instructions and nutritional information in the recipe card below. Here’s a visual guide on preparing a healthy ground beef Stroganoff.
- Sauté onions in olive oil until softened.
- Brown the ground beef until no longer pink.
- Combine flavorings, mushrooms, garlic, and stock in the skillet.
- Cover and simmer for 10 minutes.
- Add spinach and flour to thicken the sauce.
- Finish with sour cream and adjust seasoning before serving over pasta, rice, or quinoa.
Watch The Video
Tips & Tricks
- Sift flour slowly to prevent clumps when thickening the sauce.
- Substitute sour cream with a dairy-free alternative for a lactose-free option.
- Enhance the dish with additional greens like kale or zucchini.
- Increase protein content by serving over lentil or chickpea pasta.
- Intensify the umami flavor with a dash of soy sauce or fish sauce.
Serving Suggestions
Enjoy your ground beef Stroganoff over egg noodles, pasta, rice, quinoa, zucchini noodles, or cauliflower rice. Sprinkle with parsley or grated Parmesan for extra flavor!
Creamy, savory, and surprisingly healthy—this Ground Beef Stroganoff is a delicious way to enjoy comfort food with a nutritious twist!
- In a skillet, sauté onions in olive oil until softened.
- Add ground beef and cook until browned.
- Incorporate mushrooms, garlic, seasonings, and stock. Simmer covered.
- Add spinach, flour, and sour cream to thicken the sauce.
- Adjust seasoning and serve over your choice of grains.
Storage Tip: Store leftovers in the fridge for up to 3 days. Freeze without sour cream.
Ingredient Tip: Prepare the sauce ahead and add fresh ingredients before serving.
Meat Options: Ground turkey or chicken can be used as a lean alternative.
Gluten-Free: Use gluten-free flour and soy sauce for a gluten-free option.
Sour Cream Tip: Avoid curdling by letting the dish cool slightly before adding sour cream.
Calories: 347 kcal | Carbohydrates: 15g | Protein: 31g | Fat: 18g | Saturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 92mg | Sodium: 1080mg | Potassium: 995mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2368 IU | Vitamin C: 12mg | Calcium: 135mg | Iron: 4mg
More Ground Beef Recipes