Home Healthy Eating Tofu and Brown Rice Lettuce Wraps with Peanut Sauce Recipe

Tofu and Brown Rice Lettuce Wraps with Peanut Sauce Recipe

by amazonskylers

If you’re looking for a delicious meal, look no further than these amazing lettuce wraps! They are crunchy, fresh, and filled with tofu, brown rice, crispy onions, peanut sauce, and spicy mayo. Simply irresistible!

This recipe is a fan favorite from our Fall 2022 SOS Series! Check out the full series.


I can’t get enough of these quick and easy lettuce wraps with pan-fried crumbled tofu and brown rice, coated in a flavorful peanut sauce, all wrapped up in tender butter lettuce leaves and topped with a drizzle of spicy mayo and crunchy fried onions. It’s a combination of flavors and textures that just hits the spot every time. Light yet satisfying, savory with a hint of sweetness and spice, and a delightful mix of crunch and tenderness. And the best part? It’s ready in no time at all – trust me, you won’t be able to make it just once.

This recipe has been a staple on our dinner table all summer long.


Everything You Need For These Lettuce Wraps


Ingredients for tofu and brown rice lettuce wraps with text over each that says the name of each ingredient.

Our Short and Sweet Ingredient List

  • tofu
  • lettuce
  • brown rice
  • sriracha
  • teriyaki sauce
  • orange
  • peanut butter

If you’re a fan of spicy mayo (like me), grab your mayo and sriracha from the fridge. And if you enjoy some crunchy onions on top (also a yes from me), get them from the pantry.

And there you have it – flavorful, peanutty, and saucy tofu and brown rice lettuce wraps ready to be devoured.

A white hand grabbing a tofu and brown rice lettuce wrap on a platter. There are extra ingredients for the lettuce wraps in the background.

What I Love About These Lettuce Wraps

There’s so much to love!

  • Most lettuce wraps lack a carb element, leaving you wanting more. Adding brown rice to the filling solves this issue and makes the wraps satisfying as a full meal.
  • The tofu is easy to prepare – just give it a quick squeeze and crumble it in the skillet. Simple and delicious.
  • The peanut sauce is a semi-homemade delight, using teriyaki sauce as a base. You can also make your own peanut sauce if you prefer – both ways are equally delicious.
  • The leftovers are fantastic! The filling can be stored for days and used in various ways – in lettuce wraps, over salads, or in stir-fries.
  • It’s a hit with the whole family! In my house, these lettuce wraps have become a favorite. My husband always raves about them, and even my toddler looks forward to “lettuce wrap night,” enjoying them with yogurt instead of spicy mayo.

White hand grabbing a tofu and brown rice lettuce wrap with peanut sauce drizzled on top.

This recipe has been a constant on our menu for the past six months, and it embodies everything I love in a meal: creamy, salty, saucy, spicy, sweet, light, crunchy, and filling. And it’s incredibly easy to make.

Enjoy your lettuce wrap experience! I hope you love them as much as we do. ♡

Tofu and Brown Rice Lettuce Wraps: FAQs

This looks so good! Tell me! How do I level these up?

Fresh garlic, scallions, or ginger are great additions to your filling mixture. And obviously homemade peanut sauce is fab (love, love, love this one). Feel free to customize this recipe to suit your taste – it’s meant to be flexible and easy.

How can I make these totally vegan?

Simply use a plant-based mayo as a substitute!

How long will filling leftovers keep in the fridge?

For best results, consume the leftovers within 3-5 days.

How could I add meat to this?

An easy substitution would be to use ground chicken or turkey instead of tofu!

Prefer To Watch Instead Of Read?

Watch Lindsay Make This Recipe on Stories!

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