In this collection, I’m sharing some of my top picks for low FODMAP dinner recipes. Planning meals while following a low FODMAP diet can be challenging, but with a bit of creativity and preparation, along with these suggestions, you’ll be able to whip up delicious meals without missing out on flavors.
Following a low FODMAP diet can aid in healing conditions like IBS, SIBO, and other autoimmune issues related to the gut. Essentially, FODMAPs are certain types of carbohydrates found in various foods, particularly fruits and vegetables.
Onions and garlic are two common high FODMAP foods that can be challenging to avoid when preparing dinner recipes. While you can replicate their flavor with infused olive oil or using the green parts of spring onion, many recipes do not consider the need to completely omit these ingredients.
However, the low FODMAP dinner recipes listed here have all been tested and modified to exclude high FODMAP foods entirely. As a result, they include a variety of dishes that you would typically expect to have these restricted ingredients.
If you need more resources, feel free to check out my low FODMAP diet food list here.
Low FODMAP Dinner Recipes
Butter chicken is a classic Indian dish known for its blend of delightful flavors and rich texture. This version eliminates dairy entirely and substitutes a heavier dish with coconut milk. Prepared in a slow cooker for convenience, the recipe offers variations for both low-FODMAP and medium-FODMAP versions. Get the recipe from A Balanced Belly.
